Life Begins the Moment We Return to Ourselves.
Your personalized one-on-one session for nervous system repair and somatic exploration.
In a safe, supportive container we will:
• Map your experience so you can see where you are, & how to get to where you want to be.
• Meet inner fears and doubts with compassion and skill.
• Grow your capacity to go slow, be present, and relax.
• Consciously release and update outdated patterns.
• Repair your physical and energetic boundaries.
• Creating conditions for pause, choice, support, self-care, and relational repair.
The techniques used are designed to help you gain access to deep, lasting healing no matter where you are on your path.
What might you expect from a session?
Returning is a personalized one-on-one session, for nervous system repair and somatic exploration that is available online or in-person.
Before the session, you fill out a form to share your intention and history.
At the start of the session, we’ll take a moment to settle together. I will guide you if you’re new to the practice or simply prefer being led.
The session usually involves verbally sharing what is present for you, and then noticing what sensations or stories arise within your body. I am also here to help you build this skill if it sounds foreign or impossible.
The body holds so many stories that our minds don’t remember, and requests for healing. Helping the body finish unfinished urges and offering it precise support through activation, can be immensely healing for the nervous system.
The aim is to visit difficulty in small bite-sized pieces while also acknowledging what is already healthy and whole.
You will receive accurate reflection to ensure you feel heard and seen, and to help you map your experience from beginning to end.
Meeting small pieces over time in the presence of another is a big part of the work. We often go into trauma physiology when we feel alone and helpless. Coming out of it we purposely bring company and choice.
While a one-off session can be inspiring, it’s my experience that consistency is key to achieving lasting progress. I recommend a weekly or bi-weekly 3-month experience, but you are free to book one at a time as well. You have choice all the way through. This is part of the repair!
THE BENEFITS
Increasing stability & presence even when life gives you lemons.
Feeling safe enough to relax, soften and slow down.
Landing in your body & comprehending her messages.
Breaking generational patterning (relational, financial, health, addiction, rushing, sacrificing)
Creating patterns that are in alignment with your core self.
Healing the worthiness wound.
Releasing people pleasing.
Moving toward heaven-on-earth.
MEET SARAH TACY
E-RYT500
Sarah Tacy Tangredi is an accomplished mind/body trainer of former Olympians, professional athletes, executives, and entrepreneurs. She has a masterful understanding of the way the body functions, and how its function impacts emotions and quality living. Through nervous system support, attuned listening, and somatic exploration, her work creates new possibilities for her clients lives, their work, their bodies and beyond.
Sarah has helped people with debilitating injuries, chronic pain, anxiety, as well as walking people through their own personal dark night of the soul. She has taught other teachers multidimensional techniques in various local and international yoga teacher trainings since 2010. She has hosted a handful of thought leaders in Maine for Leverage Events, and is now the host of Threshold Moments podcast, a podcast about the journey to truer versions of ourselves, and helpful tools to get us there.
Sarah is an evolving mother, wife, and friend. She believes that the body is always speaking to us, and if we can create space and support on as many dimensions as possible, repair and transformation will unfold.
A supportive life-changing experience awaits. Let’s check in to see if we’re a great fit. It’s a small step…
for a big impact.
