INTUITIVE MOVEMENT

From toddler to adult, our movement classes are designed to invite you into a playful and loving relationship with your body. Build strength, stamina, longevity, and joy. Make movement your RITUAL.

 
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Adult Classes

 

VINYASA

Our Vinyasa classes offer an intelligently sequenced and soul centered practice. Modifications will be offered along the way. Vinyasa is appropriate for all levels. Our instructors are knowledgeable and comfortable teaching to the pregnant student.

GENTLE

Slow down and FEEL each posture and the spaces between. This class offers you an opportunity to link breath with movement while strengthening, stretching, and finding the harmony between effort and ease. Gentle Yoga is appropriate for all levels, including during pregnancy.

RESTORATIVE

A practice built entirely around the process of moving towards physical, emotional, and mental relaxation. With the support of props, we aim to activate the parasympathetic nervous system and invite your body to open through passive stretches.  Restorative Yoga is appropriate for all levels, including during pregnancy.

PRIVATE SESSION

Deepen your practice with a personalized 1:1 session. Meditation, breathwork, strength building, alignment, and more - the focus of our work together is in your hands.

PRIVATE INTEGRATED YOGA AND ENERGY WORK SESSION

Reiki, movement, breath, and self inquiry meet to encourage relaxation, the release of fear, anxiety, loss, and the bodies innate ability to heal itself.

 
 
 

CHILDREN’S PROGRAMS

Our children’s classes are designed to celebrate the innate curiosity of children. Each class has been developed with intention, drawing inspiration from mindfulness practices, yoga, occupational therapy, and Reggio Emilia - an early childhood education philosophy which focuses on the importance of relationships and self directed exploration and learning.

 
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Peri– and
Postnatal Classes

 

PRENATAL STRENGTH

Each class will combine elements of asana or yoga postures appropriate for pregnancy and postpartum, movements for strengthening based in barre, breathwork, restorative yoga, and perinatal education.  A strong focus will be placed on the pelvic floor and core throughout the series. 

PRENATAL FLOW

Our Prenatal Yoga classes begin with an opportunity for sharing and questions. There is a special camaraderie and closeness that comes during this time and most students find the support to be invaluable. Our classes combine breath-work, stretching, strength building, and balancing postures to help prepare the body and mind for the process of giving birth. Each class is a unique experience tailored to all stages of pregnancy. We will finish with a chance for rest and relaxation.

BABY AND ME YOGA

(ages 6 weeks to pre - walkers)

Join us on the other side of birth! This is an opportunity for established practitioners and those completely new to yoga to enhance your sense of well-being, connect with your body, gain strength and flexibility and connect with your child in a relaxed and informal environment. If children/babies are willing we will give them gentle massage and movement to facilitate their development. Babies and little ones also enjoy seeing and playing with one another.

HAPPY BABY HAPPY HOUR

(ages 6 mo to 18 mo)

Welcome to the world little one.  The purpose of this class is two fold - spark curiosity in our littlest yogis while addressing the physical demands of new parenthood.  For baby, each class will offer a combination of sensory activities which may include story time, music, and art. For you, movement, breathwork, and short meditations appropriate for the postpartum period will leave you feeling centered and refreshed.  This class is a wonderful opportunity to meet other new families in your community.

 
 
 
 

PRICING

Pre - Registration strongly recommended.

SINGLE CLASS

$16

10 CLASS PASS

$140 (Expires 120 days from purchase date)


PRIVATE 60 MINUTE SESSION

$75

PRIVATE 60 MINUTE INTEGRATED SESSION

$85

 
 
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MEET THE PROVIDERS

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